There’s something powerful about having a space just for you—a space where you don’t have to show up any certain way. My passion lies in creating that kind of space: one where you can slow down, feel the ground beneath you, and reconnect with the breath moving through your body. Think of it as your emotional living room: shoes off, no pressure, just room to breathe and be.

As a marriage and family therapist, I work with individuals, couples, teens, and young adults. I take a systemic and integrative approach to therapy, always considering how your relationships, environments, and culture shape your experience. My approach is grounded in helping people reconnect with their bodies— exploring how physical sensations and embodied experiences influence emotions, behaviors, and relationships. I believe healing begins when we start to listen to the body’s wisdom, and develop a deeper, more compassionate relationship with ourselves through this lens. Together, we’ll explore what it means to cultivate environments— both internal and external— that foster healing and growth.

Whether you're navigating personal or relationship challenges, seeking healing, or simply hoping to feel more connected to yourself, you don’t have to do it alone.